Low FODMAP guides
Plain guides to the low FODMAP diet for IBS: how it works, how to reintroduce foods, and which tests are worth it.
The diet
The diet7 low FODMAP breakfastsBreakfasts checked as a whole meal, the usual breakfast foods that aren’t low, and what to swap them for.
The diet14 easy low FODMAP recipesLunches and dinners with exact amounts and a short method, each checked as a whole meal.
The dietLow FODMAP snacksSnack ideas with how much of each stays low, the usual snacks that aren’t, and what to swap them for.
The dietAn IBS food and symptom diaryFill it in on the page or print a blank one, with what to write down and the Bristol stool scale.
The dietFODMAP stacking, explainedWhy foods that are each low FODMAP can add up to a high FODMAP meal, with a worked example.
The dietReintroducing FODMAPs, step by stepHow to test one FODMAP group at a time, which foods make clean tests, and what to do if symptoms come back.
The dietThe low FODMAP diet, explainedWhat it is, who it’s for, and how the three phases work: cut back, reintroduce, personalise.
The dietA 7-day low FODMAP meal planA week of simple meals for the first phase, each checked as a whole, with a shopping list.
The dietIs there a test for FODMAP intolerance?Why IgG food tests and breath tests won’t tell you your triggers, and what does.
App comparisons
App comparisonsFodmi vs the Monash FODMAP appA food guide from the diet’s developers and a meal log that works out FODMAPs from a photo, compared from their listings.
App comparisonsFodmi vs FODMAP FriendlyRecipes, meal plans and certified products, or a meal log that works out FODMAPs from a photo.
App comparisonsNerva vs FodmiGut-directed hypnotherapy or a low FODMAP meal log: what each does, what the research says, and how to choose.
App comparisonsFoodMarble vs FodmiA home breath tester or a meal log for finding FODMAP triggers, and what IBS guidelines say about breath tests.
App comparisonsBearable vs FodmiA broad symptom and mood tracker or a meal log that works out FODMAPs, compared from their listings.
App comparisonsCara Care vs FodmiAn IBS tracker with a 12-week program and dietitian chat, or a meal log that works out FODMAPs from a photo.
App comparisonsThe best FODMAP scanner apps for iPhoneFodmi, Spoonful and Fig compared: how each rates a packet, which diets it covers, and what to look for on a label.
App comparisonsAlternatives to SpoonfulAnother scanner, a list of certified products, or a meal log: three apps compared with Spoonful.
App comparisonsFodmi vs FigAn ingredient checker for many diets and a low FODMAP meal log. What each does, from their App Store listings.
App comparisonsAlternatives to mySymptomsFour food and symptom diaries compared: one that works out FODMAPs, one with a program, a simple one and a broad one.
App comparisonsThe best low FODMAP apps for iPhoneSix apps compared by what they’re best at: photo logging, food guides, scanners, recipes or a diary.
App comparisonsFodmi vs SpoonfulBoth scan packaged food; one also logs your meals. What each does, from their App Store listings.
App comparisonsFodmi vs mySymptomsA broad symptom diary and a low FODMAP meal log compared, from their App Store listings.