Low FODMAP dairy and cheese
Milk, yogurt, cheese and butter: which dairy foods are low FODMAP and how much lactose they hold.
| Food | At a usual serving | How much stays low | Low up to |
|---|---|---|---|
 Lactose-free milk | Low | 258 g | |
 Lactose-free yogurt | Low | 170 g | |
 Cheddar | Low | 40 g | |
 Cottage cheese | Low | 40 g | |
 Cream | Low | 40 g | |
 Cream cheese | Low | 40 g | |
 Feta | Low | 40 g | |
 Mozzarella | Low | 40 g | |
 Parmesan | Low | 40 g | |
 Sour cream | Low | 40 g | |
 Swiss cheese | Low | 40 g | |
 Butter | Low | 20 g | |
 Ice cream | Moderate | 30 g | |
 Greek yogurt | High | 23 g | |
 Milk | High | 20 g | |
 Plain yogurt | High | 20 g | |
 Skimmed milk | High | 20 g | |
 Semi-skimmed milk | High | 15 g | |
 Condensed milk | High | 7 g |
Low means every FODMAP group is under its per-serving cut-off. Moderate and high are the two steps above it. FODMAPs add up across a meal, so several low servings together can be too much.
Check your whole plate, not just one food
FODMAPs add up across a meal. Snap your plate in Fodmi to see the total, then check in later on how it sat.
Fodmi estimates FODMAP content from published food composition data. It is not medical advice. Tolerance varies from person to person; follow a low FODMAP diet with a qualified health professional.Data from Fodmi’s food catalog, checked October 28, 2026.Sources and method