Low FODMAP sweeteners
Sugar, honey, maple syrup, agave and chocolate: which sweeteners are low FODMAP.
| Food | At a usual serving | How much stays low | Low up to |
|---|---|---|---|
 Maple syrup | Low | 27 g | |
 Dark chocolate | Low | 25 g | |
 Brown sugar | Low | 5 g | |
 Sugar | Low | 5 g | |
 Agave syrup | High | 5 g | |
 Honey | High | 4 g |
Low means every FODMAP group is under its per-serving cut-off. Moderate and high are the two steps above it. FODMAPs add up across a meal, so several low servings together can be too much.
Check your whole plate, not just one food
FODMAPs add up across a meal. Snap your plate in Fodmi to see the total, then check in later on how it sat.
Fodmi estimates FODMAP content from published food composition data. It is not medical advice. Tolerance varies from person to person; follow a low FODMAP diet with a qualified health professional.Data from Fodmi’s food catalog, checked October 28, 2026.Sources and method